Effective psychology solutions is a psychology practice located on the Kingston foreshore, ACT run by Caroline Hocking, clinical psychologist. Caroline focuses on helping clients achieve their life goals and improve their mental health and well-being.
Who I See
I see adults and couples experiencing a broad range of mental health and life difficulties. I commonly use Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Schema Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). The decision about which therapy model to use is based on what will best meet a clients needs, combined with what research indicates will be most effective. I have a strong focus on the need to establish and maintain healthy relationships, in order to have positive mental health. I use Gottman Marital Therapy with couples. In my work with parents I use an attachment-based parenting model known as Circle of Security.
In addition to general mental health difficulties, I have a particular interest in anxiety, depression, ADHD, stress and trauma.
Individually tailored treatment plans
Your first session at Effective Psychology Solutions will be an initial assessment session, after which we will discuss treatment options and if appropriate, develop a collaborative treatment plan. This will be tailored specifically to help you achieve the improvements you are seeking in your life.
Now offering Adult ADHD assessments
Caroline is now offering evidence based adult ADHD assessments and psychology treatment in line with the NHMRC-approved Australian Evidence-based Clinical Practice Guidelines for ADHD. An ADHD assessment is completed across three one hour sessions and a medicare rebate with a mental health care plan, may apply. A psychologists report with a diagnosis of ADHD, can be taken to a Psychiatrist to discuss ADHD medication options. Please contact the practice for current pricing and availability.
effectivepsychologysolutions.com 